Today was my first day back in full training, and it felt good!!!!!
I did pull-up progressions and during the routine I managed to do 3 pull-ups (taking my best up by 1), this means I have improved over the last week.
I highly recommend a back-off week, it refreshes your body and mind and you approach training with a new hunger.
Thanks for reading, tomorrow will have a more indepth post.
Jamie
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
7 comments:
miss your posts. hope all is well.
Hi,
Just thought you might be interested in this new fitness product on the market, its pretty unique, havnt seen something that works so well in a long time.
http://www.powertrainer.co.uk
Regards,
Tom
what happened to you? hope all is well. must be busy with life!
Definitely taking a week (or more) off from training should be something that everyone does. Good stuff on the pull-ups :) Great blog - thanks!
register your blog in www.dignow.org
im turning 60 soon. I thought that was old until I saw stallone in the new rocky movie. He's in better shape than most 30 year old that I know. Im thinking of buying some fitness equipment from york. I've been working out most my life and now that I can see that age doesnt reallt matter I wanted to go out and buy a treadmill. Are york reliable? I know they offer good discounts, but should I compare the market? Thanks
Yeah a week off can usually improve your results even faster... it allows you to fully rest and build the muscle that you want... I hope that you start posting again.
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