Hi, just wanted to say sorry for my lenghty absence, I have had a bad injury which I have just recovered from.
Also wanted to let you know I am looking at moving my blog this week and than to start posting again. I have been setting some new goals and I hope you will start reading again.
I will post daily on here until my new post is set up.
Thanks
Jamie
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
1 comment:
welcome back dude
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