thanks for your patience, my new blog is now live, here it is:
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
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