Today's workout:
50 Burpees for time
Time = 12 minutes, 45 seconds
I actually did this quiker than what I thought! But I still feel like I am on fire from head to toe!
Diet
am - 2 wheetabix
lunch - cornbeef and salad
snack - fruit and milk
dinner - chicken bits, pasta, and tomato's and vitamin tablet
pm - small glass of milk
At the moment I feel like a bloated pig, I felt really heavy and lazy during today's workout but still kept good form. But I will get better and plan to beat the 10 minute mark next time I do this challenge.
This is Sparta!!!!!
skip to main |
skip to sidebar
This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
No comments:
Post a Comment