Day 6

Yesterdays workout has again left me sore, I did Strength workout 1 from Ross Enamaits Infinite Intesnity, and it was HARD!!!!!
Has a finisher to the workout, I did 50 medicine ball slams which took me 1minute and 10 seconds.

I did not use a weighted vest for the prescribed exercises and the one legged squats were assisted, my thighs are killing me!
I also had to do jumping pull-ups because I can only manage 1 unassisted!

I am not feeling that great at the moment, I am looking at my diet to see if anything needs changing because I don't think I am training too hard.

I am currently working on my first training video which I hope to post on here and myspace, it will not be anything special just me showing how bad I am at a couple of exercises so you will be able to see my improvements down the line.

I will try and post it today.

NOTHING will prevent me from reaching my goals!!!!!

Train hard!

UPDATE!!!!!
I have now posted my first exercise video, it is short, I am doing 1 pull -up (all I can manage!) and assisted 1 legged squats (also all I can manage!).
Why have I posted this video?
Simple! I want to use it to motivate myself to improve has well has seeing the improvements when I post more videos. Also, you can see my progress in these exercises.