Today is max strength day, I will be using dumbells for the workout which will consist of
Snatch's
Push Press
One Arm Bench Press
Among a couple of others, reps will be low and the weights will be heavy.
Today's Diet
am - shreddies
lunch - 1 cheese and 1 turkey slice sandwhich (whoelmeal)
Snack - 1 scoop protein powder
dinner - chicken fillet with vegetables.
Post - exercise
Protein shake (straight after)
Glass of milk
1 hard boiled egg (right before bed time)
On lifting days I will consume more calories to help promote muscle growth.
I am still feeling sore from the Burpees so not sure how well I am going to do, but when I hit the barrier, I will knock the fcuker out!!!!!
I am also currently working on a short training video and hope to have it up soon.
Train hard!!!!!
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
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