Today I did the Magic 50, well it was scaled actually, I did 5 Burpees instead of 10. The workout took me 10 minutes 45 seconds.
This is now the end of my first training week, and I must admit, it hurts! I have the day off tomorrow before starting again on Monday with my Hypertrophy session, back to today..... This session had me thinking my heart was trying to escape from my chest, I felt like I was on fire. But I feel good knowing that I have completed it.
Has I worked out I could feel all that crap that has bilt up inside of me leaving never to return, I can promise you now, I will NEVER turn back, now that I have begun my journey, I will finish.
Today befoe that workout, I took pain killers because I was feeling sore, I could have used this has an excuse to skip the workout, but like I said before, when I reach a barrier, I will knock it down. I just got on with it knowing that pain doesn't last forever, but the feeling that comes with improvement, will.
I am currently looking at my diet and making small changes, one thing I have done from today is cut down on the amount of coffee I am drinking, I have also upped my water intake.
I hope I can help inspire some of you to make a change, I know it hurts and that you will feel like quiting, but believe me, it's worth it!!!!!
Train hard!
Jamie
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
4 comments:
Well done on a good weeks training
Thanks for the comments, crossfitcs, good but hard!!!!!
hi, i found you through adam waters' blog. a comment about the muscle soreness. i read that taking 500mg of vitamin c 30 minutes before workout would help with the muscle soreness. worth a try, plus it helps the immune system, which we need when we workout so hard.
Thanks suzette, I will give that a try.
Jamie
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