Can You Get Fit In Just 10 Minutes?

Yes, you can!!!!!
Thats how long today's workout lasted (I have'nt got all day you know!).
It consisted of a selection of exercises performed for a certain time on each one.
By the end of the 10 minutes I was on the floor drenched in sweat!!!!! That tells me it workes.

It's all about quality over quantity, it's what you put in that counts, not how long you do it for. Give it a try, do 10 minutes worth of press-ups and squats and you will soon realise just how much you can achieve in such a short amount of time. If your like me and work full time, have a family etc.. Than you don't have time to workout for 1-2 hours per day, so this protocol is ideal.

The hardest part of today's workout was the Burpees, I HATE them! But I also appreciate how effective they are for conditioning.

Of course I won't workout for 10 minutes every time, it's all about variety, to keep the body guessing and never letting it adjust to one way of training.

Why not give the 10 minute workout a try? You'll be amazed, Promise!

Tomorrow is max strength day, so until than...

Jamie