Has you know, I have set myself a goal of completing the 300 workout by August (I will announce the exact date tomorrow). In order to reach that goal it is equally important that I set myself a number of micro goals which build up to the main one.
An example of a micro goal would be me reaching 2 pull-ups, which I did, and now I will set myself another micro goal but I also need to put a date on that goal in order to push myself into improving. My weakest link at the moment is the pull-ups and I have found a way in which to really improve my pull-up total, I will talk more about this tomorrow.
Setting micro goals make the bigger goal less daunting and show regular progress, a couple of things to remember when setting a new goal is:
. Set the date
. Be realistic and make it reachable
. Set micro goals in order to help you along the journey.
Hope that helps.
No training today, my next day is Wednesday, so watch this space!!!!!
Thanks for reading.
Jamie
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