Above are my first picture taken and one I took today, see the difference?
Today I did pull up progression training, I did 10 minutes doing 1 rep per minute, I was planning on doing 20 minutes but decided against it because I had never done more than 2 whole pull ups in one session before. Today was the most I have done (10) so that was good enough. My muscles felt taxed at the end because of the max effort I had to put in for each rep so doing 20 minutes may not of been such a good idea, next session I plan on doing 15 minutes (reps) improving my session total by 5.
Because pull ups are my biggest weakness I felt I needed to dedicated an entire session a week to this objective and I suggest you do the same for any weak links you may have, the above protocol is the perfect way to go.
After I have completed 20 minutes worth of 1 rep I will than start using the first 5 minutes of the routine to do 2 reps and 1 rep for the last 15. It will take time so I need to be patient. Patience is very important when working towards an objective, if you are in the same boat has me all I can say is be patient and the results will come, don't lose heart.
Thats all for today.
Train hard!
Jamie
12 comments:
Great job! I sure can tell a difference. Persistence is key. Keep up the great work. Isn't it a great feeling to see the hard work starting to pay off?!
Jamie! I can see the difference, too. Pull ups are SO HARD. You are really getting fit and strong. BTW great name for your blog. Your photos really illustrate your progress Congratulations!
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