Good Response

Since posting the all out video yesterday I have had a very good response from viewers. On websites people have been asking all sorts of questions regarding the routine and what other exercises could be used etc.... Suzette also asked about other exercises in the comments section of this blog.

The great thing about minute drills is the variety of the routine. When doing minute drils I do 2 minute rounds with 1 minute rest between each round. I will eventually work upto 3 minute rounds. I also use 30 seconds for each exercise, this is my favourite, you can do 1 minute each exercise but that than puts a limit on the amount you do.

I also use different exercises, sometimes I will do press-ups, squats and lunges, another time I will use burpees, laterial jumps and jumping jacks, the list is endless. No single round has to be the same.

Here is the video again:


Back to today...

Today was max strength day, it included jumping pull-ups and assisted 1 legged squats, has a finisher I did 100 woodchoppers for time, this exercise needs a medicine ball.

I am feeling better every day, although the routines still hurt!!!!!

Thanks for reading.
Jamie