I have been very ill the last couple of days so everything else has been put on hold.
I was looking forward to finding out if I had reached my first short term micro goal of 2 pull-ups, I will now attempted this tomorrow afternoon.
My reaction now is important, this setback could make me stop training all together (I call this the can't be bothered syndrome), but I will get up, dust myself down and carry on. You need to remember that life throws obstacles at us and it is up to us to rise to that challenge head on and knock it out of the park.
Tomorrow I will post my picture and video attempted.
Jamie
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
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- Back Off Strength Session
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- I'm Back!
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- New Video On Conditioning (All Out)
- Hypertrophy
- Relax, Relax, Relax!
- Pull Up Progression
- Work Capacity 101
- Minute Drills
- Feeling Stronger
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- Strength Improvement
- Micro Goal Reached!
- Update On Absence
- The Night Before
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- 300 Spartans Workout
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2 comments:
Things like this will happen mate, just don't let anything get in the way. If you have the determination to get back to training as soon as you can you will make huge progress fast!
Thanks for the confidence boost crossfitcs, it would be easy to just stop, but I won't!!!!!
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