I have posted late today because of work, sorry for anyone who has checked here a couple of times already.
So, tomorrow is the day I find out if I can complete 2 whole pull-ups!!!!! It may seem like nothing to alot of people reading this but to me it's a personal milestone, if I achieve this it will mean a 100% improvement!!!!!
I will post the video of it tomorrow pass or fail, so I hope not to let myself down in front of an audience, but I am confident that I will do it.
I will also put up my second picture, so you can see if their is a difference between now and last week. I hope so!
Need to go to bed now has I am up at the crack of dawn for more work, it's a barrier, but one I aim to smash through!
Until Tomorrow
Jamie
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
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2007
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July
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- Back Off Strength Session
- Back Off Week
- 50 Burpee Challenge
- Max Strength Improvements
- Tabata Training
- I'm Back!
- Injured
- Long Day
- Good Response
- New Video On Conditioning (All Out)
- Hypertrophy
- Relax, Relax, Relax!
- Pull Up Progression
- Work Capacity 101
- Minute Drills
- Feeling Stronger
- Density Training
- Goal Setting
- Strength Improvement
- Micro Goal Reached!
- Update On Absence
- The Night Before
- Max Strength Training
- Can You Get Fit In Just 10 Minutes?
- Week 2 Begins!
- 300 Spartans Workout
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July
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About Me
- Shadow
- Pleas check my old blog for details.
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