Today was max strength day and I lifted 4lbs more weight than last week, so I'm pleased about that.
Progress is going well and I feel 100% better than when I started this project!!!!! I have another 3 days of training ahead of me and I can't wait.
Today's workout included jump pull-ups, 1 legged squats and dips and I now have that nice ache you get after a great workout!
The blog is also going well, the amount of daily visits it recieves is rising and my videos on youtube have had a decent response, that reminds me, I plan on making another video during the next week.
Just want to say thankyou for all the support I have had so far.
Jamie
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
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2007
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July
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- Back Off Strength Session
- Back Off Week
- 50 Burpee Challenge
- Max Strength Improvements
- Tabata Training
- I'm Back!
- Injured
- Long Day
- Good Response
- New Video On Conditioning (All Out)
- Hypertrophy
- Relax, Relax, Relax!
- Pull Up Progression
- Work Capacity 101
- Minute Drills
- Feeling Stronger
- Density Training
- Goal Setting
- Strength Improvement
- Micro Goal Reached!
- Update On Absence
- The Night Before
- Max Strength Training
- Can You Get Fit In Just 10 Minutes?
- Week 2 Begins!
- 300 Spartans Workout
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July
(26)
About Me
- Shadow
- Pleas check my old blog for details.
5 comments:
Jamie, first, thanks for the words of encouragement. I do plan on getting back as soon as some things in school are over. I won't give up!
Second, I've added your blog to my list of links. I hope you don't mind. :)
Thanks mate, I have done the same.
Jamie, thanks for the support on my blog. I have also added you to my blog list on my site. Social support is a main ingredient to achieving our fitness goals even if it is via the internet. keep up the good work!
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