Today was my first training session in a few days due to a work related injury, sorry for the absence.
Today was my hyertrophy session and even though I am still a little sore I managed to lift 5lbs more than last week, which was a nice surprise.
I was due to train yesterday but it was too soon so I decided to wait an extra 24 hours, I see that the blog has still been getting visitors so thanks for the loyalty.
During the last couple of days I have had to keep negative thoughts out of my head, thoughts such has "wait until next week" etc... If you ever feel yourself going down this path, fight it. If you listen to these thoughts, before you know it you will have had the last couple of weeks off making it harder to get back into it.
Thanks for reading and it's good to be back!!!!!
Jamie
2 comments:
The mindset is the hardest part of any transformation. Speaking for myself, I have to give myself a lot of positive self-talk or I just think the negative stuff. I have been negative for so long it is hard, conscious work to actually say positive things to myself to motivate myself. A quote I posted recently is "Change your thoughts and you'll change your world." I've been trying to apply this in my own life. Even after being off for a couple of days it does feel good to get back in the game. Keep up the good work! Train hard!
Thanks very much for the positive post. I also use alot of self talk, doubt creeps into my mind pretty easily so I have to fight it hard.
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