Today I did minute drills, and they are gut wrenching! They are brief periods of exercise followed by rest. I did 5 rounds of minute drills each one being 2 minutes in duration followed by 1 minute of rest. Sweat hit the floor has I struggled through the routine and I felt like I was on fire. It would have been easy to give up, who would know? Not you the reader, but I would know and thats what kept me going.
With this type of routine it's important that you go has fast has you can to get the best benefits from the exercise, coasting will be no good. They are brief so the intensity level needs to be high, it is quality not quantity.
Make EVERY workout count!
I hope that everyone who reads this blog trains with that attitude, to meet fatigue head on and knock the annoying little sod into touch!
Now I'm looking forward to tomorrow, it will be INTENSE!
Jamie
From 300 Spartans
"it's better to die on your feet than live on your knees"
4 comments:
I guess it comes down to "how bad do you want it?" That is what pushes us to up the intensity level. Being honest with yourself, let alone your audience, is a confidence booster because you know in your heart of hearts that you gave your all. Keep up the great work. We'll achieve our goals as long as we keep pushing ourselves to be better than the day before.
NawlCaralia
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bluemeKed
I do those in basket ball and it about kills me.
This is a topic that is near to my heart... Cheers!
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