Strength Improvement

Today was hypertrophy day, and I lifted 5lbs more weight than last week, it feels great when you see an improvement in performance and I've had 2 in has many days!!!!!


Here is my picture from today:






Here is my first picture.

I am pleased with the results so far.
You may have noticed the new link on the right, I have now sorted out my youtube channel so you can subscribe and get notification whenever I post a new video.

See you soon!!!!!
Jamie