I no longer feel sore, so thats one good thing, the other good thing is that I get to go through it all again! I have set myself a mini goal for this week and that is to achieve 2 pull-ups by Friday, I will post the video.
Today will be hypertrophy day, with sets of deadlifts, military press and squats.
3 sets of 10 reps. I will finish with bicep curls (I know I know).
T oday I hope to finish with the same weight, last week I had to strip the bar a couple of times.
UPDATE!!!!!
I still did not finish with the same weight, but I did finish with more weight than last week, which means I have improved.
Check out the archives if this is your first time visiting.
Train hard.
Jamie
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