Although training hard is important, relaxing is just has important, maybe even more so. When you train you cause tiny micro tears in your muscles and it is'nt until your resting and eating that things start to develope. This is why it is important to get something inside you within a couple of hours of training, so you can feed the muscle and help it repair and get stronger.
Rest and eat!!!!!
Today was rest day for me, now I'm rearing to go tomorrow when it is hypertrophy day and I can't wait.
I will have a new video up on Wednesday so keep an eye out for it.
I would also just like to say how gratefull I am for all the support I am getting while undertaking this project, thankyou!
Time to go to bed.
Jamie
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
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2007
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July
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- Back Off Strength Session
- Back Off Week
- 50 Burpee Challenge
- Max Strength Improvements
- Tabata Training
- I'm Back!
- Injured
- Long Day
- Good Response
- New Video On Conditioning (All Out)
- Hypertrophy
- Relax, Relax, Relax!
- Pull Up Progression
- Work Capacity 101
- Minute Drills
- Feeling Stronger
- Density Training
- Goal Setting
- Strength Improvement
- Micro Goal Reached!
- Update On Absence
- The Night Before
- Max Strength Training
- Can You Get Fit In Just 10 Minutes?
- Week 2 Begins!
- 300 Spartans Workout
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July
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About Me
- Shadow
- Pleas check my old blog for details.
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