This means "More volume in less time", why am I talking about density training? Because that is what I am going to use to improve my pull-up total.
My goal now is to get 20 straight reps and I will be doing this by building up my total gradually. I will start this saturday and my first workout will look like this:
20 Minutes total
Minute 1: 1 rep
Minute 2: 1 rep
And so on for 20 minutes, I will do the rep at the start of every minute and will work on progressing over the coming weeks.
I recommend you use this style of training for your weakest links to help improve strength in that area.
Their are many good articles on the net regarding density training and I recommend you check them out!!!!!
Thanks for reading, workout tomorrow!!!!!
Jamie
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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman
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2007
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July
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- Back Off Strength Session
- Back Off Week
- 50 Burpee Challenge
- Max Strength Improvements
- Tabata Training
- I'm Back!
- Injured
- Long Day
- Good Response
- New Video On Conditioning (All Out)
- Hypertrophy
- Relax, Relax, Relax!
- Pull Up Progression
- Work Capacity 101
- Minute Drills
- Feeling Stronger
- Density Training
- Goal Setting
- Strength Improvement
- Micro Goal Reached!
- Update On Absence
- The Night Before
- Max Strength Training
- Can You Get Fit In Just 10 Minutes?
- Week 2 Begins!
- 300 Spartans Workout
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July
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About Me
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- Pleas check my old blog for details.
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