Wednesday, 18 July 2007
New Video On Conditioning (All Out)
This is me doing 1 round of a four round minute drill routine I did today, they were 2 minute rounds, the video does not show the last 30 seconds, which was burpees.
This kind of routine is brief yet very effective, I have called it All Out, the video shows:
. Burpees x 30 seconds
. Jumping Jacks x 30 seconds
. Squats x 30 seconds.
This video show that you don't need a fancy gym or garage to get fit, I was in my living room with a stop clock drapped over the high chair and my eldest kid watching tv, so no excuses for lack of exercise!
I did this set for rounds 1 and 2, rounds 3 and 4 consisted of different exercises for variety, I had 1 minute of rest between each round.
I had to fight through this routine, thats what happens when you give 100%!!!!!
Quality not quantity remember!
Thats all for today, hope you enjoy the video.
Thanks for visiting.
Jamie
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4 comments:
OMG that looks SO hard! One day soon, I'll be strong enough to do that too. Great video. :)
You are right in that anyone can do the work right at home. That is how I lost my first 40 pounds; bodyweight exercises and aerobic activity and eating healthier foods. Keep it up! That does look hard. I'll have to add that one to my workouts for sure.
I forgot to ask, what exercises did you do for rounds 3 & 4?
Thanks for your comments, Suzette, rounds 3 and 4 looked like this:
. split jumps x 30 seconds
. jumping jacks x 30 seconds
. shadow boxing x 30 seconds
. press ups x 30 seconds
For the shadow boxing portion, I focused on fast, straight punches (no weight used), I would throw 4 punches, reset, throw anouther 4 and so on for 30 seconds.
You can use any exercise in these drills, it really is a very effective way of getting fit.
Hope this helps.
Jamie
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